Tag Archives: sandwich

Meatless Monday Grilled Vegetable Sandwiches

Grilled Vegetable Sandwiches

This is the recipe that started my family’s conversion to willing vegetable eaters. When there is an abundance of vegetables they ask for it weekly and I don’t mind because it’s a fairly easy meal. I think it’s the caramelized onion, it makes them think they are having some diner food when really it’s all veggies. The bread helps too, use something fancier than your every day sandwich loaf, we like a multigrain from the bakery section of the grocery store.

Meatless Monday Grilled Vegetable Sandwiches

Continue reading Grilled Vegetable Sandwiches

Salsa Tunafish Sandwich

I apologize for the lack of posts in the last week.  I am in the midst of a crisis and trying to figure it out.  I LOVE writing this blog and finding/adapting/creating/making new recipes but I have discovered something.  Writing a food blog leads to this equation:

Making recipes+ tasting + tweaking recipes + tasting + tasting = putting on 10 pounds in 3 months

So I have been struggling with how to make this work (plus zipping my jeans) and am going to try this equation:

Make new recipe + small taste + enlisting other tasters + walking + bike riding + ‘healthy’ meals

Hopefully the result will be my pants zipping :))

Whenever I feel like eating ‘healthy’ for some reason I crave this recipe for lunch (my husband and daughters think I’m nuts and make faces but I enjoy this).  It makes me feel like I am making a small step and leads to me eating healthier all day.


Salsa Tunafish Sandwich
1 can of  Chunk Light Tuna in Water, drained
1 Tbsp Nonfat Plain Yogurt
2 or more Tbsp of salsa
2 Slices of cheese
4 slices of bread of choice, toasted (I like wheat bread)
Mix together tuna, yogurt, and salsa (add as much salsa as you like to increase heat).
Divide the tuna to make 2 sandwiches.